From: Psychology Today
Why meditate? Outside of religious contexts, the most common reason is stress management. But as these latest research findings demonstrate, meditation is much more than just a relaxation technique. Here are a half-dozen more good reasons to take up meditation.
To enhance concentration
Meditation has an undeserved reputation for being esoteric and difficult to learn. In truth, it’s really nothing more than the practice of focusing the mind intently on a particular thing or activity. It seems logical that regular meditation would hone a person’s powers of concentration, and a recent study in the Journal of Neuroscience found just that. In the study, three months of intensive meditation training led to improvements in attentional stability – the ability to sustain attention without frequent lapses.